Sue Whitney 29:58 row
5,100
Meters
29:58.2
Time
2:56.2
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 16, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,100 | 2:56.2 | 64 | 522 | 261 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 15:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 |
| 29:58.2 | 848 | 2:55.8 | 64 | 531 | 44 | 23 |