Sue Whitney 31:22 row
5,006
Meters
31:22.9
Time
3:08.0
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 23, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.9 | 5,006 | 3:08.0 | 53 | 481 | 252 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 22 |
| 31:22.9 | 200 | 3:27.2 | 39 | 434 | 10 | 20 |