Sue Whitney 31:50 row
5,005
Meters
31:50.6
Time
3:10.8
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 23, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.6 | 5,005 | 3:10.8 | 50 | 474 | 252 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 25:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 23 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 31:50.6 | 273 | 3:22.5 | 42 | 455 | 14 | 21 |