Sue Whitney 58:56 row
10,004
Meters
58:56.7
Time
2:56.7
Pace
512
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 03, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:56.7 | 10,004 | 2:56.7 | 63 | 521 | 512 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 22 |
| 35:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 24 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 45:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 50:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 55:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 24 |
| 58:56.7 | 637 | 3:05.7 | 55 | 486 | 32 | 23 |