Sue Whitney 30:14 row
5,001
Meters
30:14.0
Time
3:01.3
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 04, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,001 | 3:01.3 | 59 | 506 | 255 | 22 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 30:14.0 | 23 | 5:04.3 | 12 | 514 | 2 | 13 |