Sue Whitney 30:00 row
5,254
Meters
30:00.2
Time
2:51.3
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 07, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,254 | 2:51.3 | 70 | 541 | 271 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 |
| 30:00.2 | 879 | 2:50.7 | 70 | 539 | 45 | 24 |