Sue Whitney 24:16 row
4,006
Meters
24:16.6
Time
3:01.8
Pace
203
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 19, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.6 | 4,006 | 3:01.8 | 58 | 501 | 203 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 24:16.6 | 700 | 3:03.2 | 57 | 505 | 36 | 23 |