Sue Whitney 30:59 row
5,004
Meters
30:59.6
Time
3:05.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 04, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,004 | 3:05.8 | 55 | 487 | 252 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 23 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 23 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 30:59.6 | 157 | 3:09.8 | 51 | 483 | 8 | 23 |