Sue Whitney 5000m row
5,000
Meters
27:51.5
Time
2:47.1
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
June 18, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.5 | 5,000 | 2:47.1 | 75 | 553 | 257 | 26 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 27 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 567 | 52 | 27 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 549 | 51 | 26 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 540 | 51 | 26 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 535 | 51 | 26 |