Sue Whitney 10000m row
10,000m
Meters
56:52.1
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 20, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.1 | 10,000m | 2:50.6 | 70 | 542 | 25 |
| 11:09.1 | 2,000m | 2:47.2 | 75 | 557 | 26 |
| 11:10.4 | 4,000m | 2:47.6 | 74 | 555 | 25 |
| 11:24.3 | 6,000m | 2:51.0 | 70 | 540 | 25 |
| 11:32.0 | 8,000m | 2:53.0 | 68 | 532 | 25 |
| 11:36.3 | 10,000m | 2:54.0 | 66 | 528 | 24 |