Sue Whitney 7000m row
7,000
Meters
37:42.4
Time
2:41.6
Pace
361
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
August 04, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:42.4 | 7,000 | 2:41.6 | 83 | 574 | 361 | 27 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | 28 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 28 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 590 | 26 | 27 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 588 | 26 | 28 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 594 | 26 | 27 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 595 | 26 | 28 |
| 2:38.6 | 3,500 | 2:38.6 | 88 | 590 | 26 | 27 |
| 2:39.5 | 4,000 | 2:39.5 | 86 | 586 | 26 | 27 |
| 2:41.1 | 4,500 | 2:41.1 | 84 | 581 | 26 | 27 |
| 2:42.3 | 5,000 | 2:42.3 | 82 | 576 | 26 | 27 |
| 2:43.0 | 5,500 | 2:43.0 | 81 | 574 | 26 | 27 |
| 2:45.6 | 6,000 | 2:45.6 | 77 | 543 | 25 | 26 |
| 2:49.1 | 6,500 | 2:49.1 | 72 | 532 | 25 | 26 |
| 2:47.5 | 7,000 | 2:47.5 | 74 | 537 | 25 | 27 |