Sue Whitney 7000m row
7,000
Meters
38:08.2
Time
2:43.4
Pace
359
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 08, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.2 | 7,000 | 2:43.4 | 80 | 564 | 359 | 26 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | 27 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 26 | 27 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 586 | 26 | 27 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 591 | 26 | 27 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 587 | 26 | 26 |
| 2:40.6 | 3,000 | 2:40.6 | 84 | 582 | 26 | 26 |
| 2:41.8 | 3,500 | 2:41.8 | 83 | 578 | 26 | 26 |
| 2:44.3 | 4,000 | 2:44.3 | 79 | 569 | 26 | 26 |
| 2:45.0 | 4,500 | 2:45.0 | 78 | 567 | 26 | 25 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 541 | 25 | 26 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 542 | 25 | 26 |
| 2:45.0 | 6,000 | 2:45.0 | 78 | 567 | 26 | 26 |
| 2:46.1 | 6,500 | 2:46.1 | 76 | 541 | 25 | 26 |
| 2:48.6 | 7,000 | 2:48.6 | 73 | 533 | 25 | 26 |