Sue Whitney 5000m row
5,000
Meters
28:00.5
Time
2:48.0
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
September 01, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,000 | 2:48.0 | 74 | 546 | 255 | 26 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 28 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 581 | 52 | 27 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 553 | 51 | 27 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 507 | 50 | 26 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 512 | 50 | 26 |