Sue Whitney 7000m row
7,000
Meters
39:37.8
Time
2:49.8
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
September 03, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.8 | 7,000 | 2:49.8 | 71 | 540 | 357 | 25 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 26 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 522 | 25 | 26 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 589 | 26 | 27 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 571 | 26 | 26 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 566 | 26 | 26 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 566 | 26 | 26 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 536 | 25 | 26 |
| 3:09.7 | 4,000 | 3:09.7 | 51 | 474 | 25 | 22 |
| 2:44.9 | 4,500 | 2:44.9 | 78 | 567 | 26 | 27 |
| 2:47.8 | 5,000 | 2:47.8 | 74 | 536 | 25 | 26 |
| 2:44.3 | 5,500 | 2:44.3 | 79 | 569 | 26 | 26 |
| 2:44.9 | 6,000 | 2:44.9 | 78 | 567 | 26 | 26 |
| 2:53.7 | 6,500 | 2:53.7 | 67 | 518 | 25 | 26 |
| 3:05.8 | 7,000 | 3:05.8 | 55 | 484 | 25 | 25 |