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Sue Whitney 7000m row

7,000m

Meters

38:15.4

Time

2:43.9

Pace

360

Calories

Average Watts79
Calories Per Hour573
Stroke Rate25
Drag Factor104

September 10, 2017 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
38:15.4 7,000m 2:43.9 79 573 25
2:46.3 500m 2:46.3 76 561 26
2:40.7 1,000m 2:40.7 84 590 27
2:39.9 1,500m 2:39.9 86 594 27
2:40.3 2,000m 2:40.3 85 592 26
2:38.9 2,500m 2:38.9 87 600 26
2:40.6 3,000m 2:40.6 84 590 26
2:40.6 3,500m 2:40.6 84 590 26
2:43.4 4,000m 2:43.4 80 576 26
2:42.6 4,500m 2:42.6 81 580 26
2:43.7 5,000m 2:43.7 80 574 26
2:45.5 5,500m 2:45.5 77 565 25
2:48.0 6,000m 2:48.0 74 554 25
2:48.4 6,500m 2:48.4 73 552 25
2:56.5 7,000m 2:56.5 64 519 24