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Sue Whitney 7000m row

7,000

Meters

38:15.4

Time

2:43.9

Pace

360

Calories

Average Watts79
Calories Per Hour564
Stroke Rate25
Drag Factor104

September 10, 2017 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:15.4 7,000 2:43.9 79 564 360 25
2:46.3 500 2:46.3 76 541 25 26
2:40.7 1,000 2:40.7 84 582 26 27
2:39.9 1,500 2:39.9 86 585 26 27
2:40.3 2,000 2:40.3 85 583 26 26
2:38.9 2,500 2:38.9 87 589 26 26
2:40.6 3,000 2:40.6 84 582 26 26
2:40.6 3,500 2:40.6 84 582 26 26
2:43.4 4,000 2:43.4 80 572 26 26
2:42.6 4,500 2:42.6 81 575 26 26
2:43.7 5,000 2:43.7 80 571 26 26
2:45.5 5,500 2:45.5 77 565 26 25
2:48.0 6,000 2:48.0 74 535 25 25
2:48.4 6,500 2:48.4 73 534 25 25
2:56.5 7,000 2:56.5 64 509 25 24