Sue Whitney 7000m row
7,000m
Meters
38:33.8
Time
2:45.2
Pace
360
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 12, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.8 | 7,000m | 2:45.2 | 78 | 566 | 25 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 26 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 27 |
| 2:43.0 | 1,500m | 2:43.0 | 81 | 578 | 25 |
| 2:33.7 | 2,000m | 2:33.7 | 96 | 631 | 27 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 25 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 26 |
| 2:45.3 | 3,500m | 2:45.3 | 77 | 566 | 25 |
| 2:39.5 | 4,000m | 2:39.5 | 86 | 596 | 26 |
| 2:43.6 | 4,500m | 2:43.6 | 80 | 575 | 25 |
| 2:45.8 | 5,000m | 2:45.8 | 77 | 564 | 26 |
| 2:48.1 | 5,500m | 2:48.1 | 74 | 553 | 25 |
| 2:44.2 | 6,000m | 2:44.2 | 79 | 572 | 26 |
| 2:55.5 | 6,500m | 2:55.5 | 65 | 522 | 25 |
| 3:12.8 | 7,000m | 3:12.8 | 49 | 468 | 23 |