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Sue Whitney 7000m row

7,000

Meters

37:42.6

Time

2:41.6

Pace

363

Calories

Average Watts83
Calories Per Hour577
Stroke Rate26
Drag Factor98

September 16, 2017 14:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:42.6 7,000 2:41.6 83 577 363 26
2:39.0 500 2:39.0 87 588 26 28
2:31.7 1,000 2:31.7 100 640 27 28
2:47.5 1,500 2:47.5 74 537 25 26
2:28.6 2,000 2:28.6 107 654 27 28
2:44.8 2,500 2:44.8 78 567 26 26
2:34.2 3,000 2:34.2 95 607 26 27
2:44.7 3,500 2:44.7 78 568 26 26
2:42.3 4,000 2:42.3 82 576 26 27
2:34.7 4,500 2:34.7 95 605 26 27
2:44.5 5,000 2:44.5 79 568 26 26
2:41.6 5,500 2:41.6 83 579 26 26
2:44.8 6,000 2:44.8 78 567 26 26
2:48.2 6,500 2:48.2 74 535 25 26
2:56.2 7,000 2:56.2 64 510 25 26