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Sue Whitney 7000m row

7,000

Meters

37:33.4

Time

2:40.9

Pace

364

Calories

Average Watts84
Calories Per Hour581
Stroke Rate26
Drag Factor97

September 17, 2017 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:33.4 7,000 2:40.9 84 581 364 26
2:39.2 500 2:39.2 87 587 26 28
2:35.7 1,000 2:35.7 93 601 26 27
2:41.1 1,500 2:41.1 84 581 26 26
2:32.7 2,000 2:32.7 98 636 27 27
2:35.1 2,500 2:35.1 94 603 26 26
2:25.8 3,000 2:25.8 113 666 27 28
2:43.3 3,500 2:43.3 80 573 26 26
2:39.8 4,000 2:39.8 86 585 26 26
2:41.6 4,500 2:41.6 83 579 26 26
2:40.6 5,000 2:40.6 84 582 26 26
2:41.7 5,500 2:41.7 83 578 26 26
2:43.5 6,000 2:43.5 80 572 26 26
2:47.6 6,500 2:47.6 74 536 25 25
3:05.7 7,000 3:05.7 55 484 25 24