Sue Whitney 7000m row
7,000
Meters
39:14.0
Time
2:48.1
Pace
354
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 18, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.0 | 7,000 | 2:48.1 | 74 | 541 | 354 | 25 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 26 | 27 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 26 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 571 | 26 | 25 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 569 | 26 | 26 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 533 | 25 | 25 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 541 | 25 | 26 |
| 2:46.3 | 3,500 | 2:46.3 | 76 | 541 | 25 | 25 |
| 2:49.0 | 4,000 | 2:49.0 | 73 | 532 | 25 | 25 |
| 2:51.1 | 4,500 | 2:51.1 | 70 | 526 | 25 | 25 |
| 2:52.0 | 5,000 | 2:52.0 | 69 | 523 | 25 | 25 |
| 2:52.2 | 5,500 | 2:52.2 | 69 | 522 | 25 | 25 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 524 | 25 | 25 |
| 2:50.9 | 6,500 | 2:50.9 | 70 | 526 | 25 | 25 |
| 2:53.0 | 7,000 | 2:53.0 | 68 | 520 | 25 | 25 |