Sue Whitney 7000m row
7,000m
Meters
39:14.0
Time
2:48.1
Pace
354
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 18, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.0 | 7,000m | 2:48.1 | 74 | 553 | 25 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 27 |
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 26 |
| 2:43.8 | 1,500m | 2:43.8 | 80 | 574 | 25 |
| 2:44.4 | 2,000m | 2:44.4 | 79 | 571 | 26 |
| 2:48.6 | 2,500m | 2:48.6 | 73 | 551 | 25 |
| 2:46.1 | 3,000m | 2:46.1 | 76 | 562 | 26 |
| 2:46.3 | 3,500m | 2:46.3 | 76 | 561 | 25 |
| 2:49.0 | 4,000m | 2:49.0 | 73 | 549 | 25 |
| 2:51.1 | 4,500m | 2:51.1 | 70 | 540 | 25 |
| 2:52.0 | 5,000m | 2:52.0 | 69 | 536 | 25 |
| 2:52.2 | 5,500m | 2:52.2 | 69 | 535 | 25 |
| 2:51.6 | 6,000m | 2:51.6 | 69 | 538 | 25 |
| 2:50.9 | 6,500m | 2:50.9 | 70 | 541 | 25 |
| 2:53.0 | 7,000m | 2:53.0 | 68 | 532 | 25 |