Sue Whitney 7000m row
7,000
Meters
39:54.7
Time
2:51.0
Pace
352
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 21, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.7 | 7,000 | 2:51.0 | 70 | 529 | 352 | 25 |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 25 | 23 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 26 | 26 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 568 | 26 | 26 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 539 | 25 | 26 |
| 2:49.1 | 2,500 | 2:49.1 | 72 | 532 | 25 | 26 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 532 | 25 | 25 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 526 | 25 | 26 |
| 2:51.1 | 4,000 | 2:51.1 | 70 | 526 | 25 | 25 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 532 | 25 | 26 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 529 | 25 | 25 |
| 2:53.3 | 5,500 | 2:53.3 | 67 | 519 | 25 | 25 |
| 2:55.2 | 6,000 | 2:55.2 | 65 | 513 | 25 | 25 |
| 2:52.1 | 6,500 | 2:52.1 | 69 | 522 | 25 | 25 |
| 2:50.8 | 7,000 | 2:50.8 | 70 | 526 | 25 | 26 |