Sue Whitney 7000m row
7,000m
Meters
38:46.2
Time
2:46.1
Pace
358
Calories
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 25 |
Drag Factor | 97 |
September 25, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:46.2 | 7,000m | 2:46.1 | 76 | 562 | 25 |
2:56.8 | 500m | 2:56.8 | 63 | 517 | 25 |
2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 26 |
2:45.4 | 1,500m | 2:45.4 | 77 | 566 | 26 |
2:42.9 | 2,000m | 2:42.9 | 81 | 578 | 26 |
2:43.4 | 2,500m | 2:43.4 | 80 | 576 | 26 |
2:42.5 | 3,000m | 2:42.5 | 82 | 580 | 25 |
2:43.2 | 3,500m | 2:43.2 | 81 | 577 | 26 |
2:44.3 | 4,000m | 2:44.3 | 79 | 571 | 26 |
2:42.2 | 4,500m | 2:42.2 | 82 | 582 | 26 |
2:44.7 | 5,000m | 2:44.7 | 78 | 569 | 26 |
2:46.2 | 5,500m | 2:46.2 | 76 | 562 | 25 |
2:47.7 | 6,000m | 2:47.7 | 74 | 555 | 25 |
2:46.9 | 6,500m | 2:46.9 | 75 | 559 | 26 |
2:50.1 | 7,000m | 2:50.1 | 71 | 544 | 25 |