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Sue Whitney 7000m row

7,000

Meters

38:46.2

Time

2:46.1

Pace

358

Calories

Average Watts76
Calories Per Hour554
Stroke Rate25
Drag Factor97

September 25, 2017 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:46.2 7,000 2:46.1 76 554 358 25
2:56.8 500 2:56.8 63 509 25 25
2:50.2 1,000 2:50.2 71 528 25 26
2:45.4 1,500 2:45.4 77 565 26 26
2:42.9 2,000 2:42.9 81 574 26 26
2:43.4 2,500 2:43.4 80 572 26 26
2:42.5 3,000 2:42.5 82 576 26 25
2:43.2 3,500 2:43.2 81 573 26 26
2:44.3 4,000 2:44.3 79 569 26 26
2:42.2 4,500 2:42.2 82 577 26 26
2:44.7 5,000 2:44.7 78 568 26 26
2:46.2 5,500 2:46.2 76 541 25 25
2:47.7 6,000 2:47.7 74 536 25 25
2:46.9 6,500 2:46.9 75 539 25 26
2:50.1 7,000 2:50.1 71 529 25 25