Sue Whitney 5000m row
5,000m
Meters
28:53.6
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 05, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.6 | 5,000m | 2:53.3 | 67 | 531 | 25 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 26 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 25 |
| 5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 25 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 25 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 26 |