Sue Whitney 7000m row
7,000
Meters
39:39.2
Time
2:49.9
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 10, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.2 | 7,000 | 2:49.9 | 71 | 540 | 357 | 25 |
| 2:47.0 | 500 | 2:47.0 | 75 | 560 | 26 | 27 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 28 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 593 | 26 | 27 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 595 | 26 | 28 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 27 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 596 | 26 | 27 |
| 2:42.7 | 3,500 | 2:42.7 | 81 | 575 | 26 | 26 |
| 2:46.0 | 4,000 | 2:46.0 | 77 | 542 | 25 | 26 |
| 2:49.2 | 4,500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:48.8 | 5,000 | 2:48.8 | 73 | 533 | 25 | 26 |
| 3:26.7 | 5,500 | 3:26.7 | 40 | 435 | 25 | 21 |
| 3:00.8 | 6,000 | 3:00.8 | 59 | 497 | 25 | 25 |
| 3:05.0 | 6,500 | 3:05.0 | 55 | 486 | 25 | 25 |
| 3:09.1 | 7,000 | 3:09.1 | 52 | 475 | 25 | 24 |