Sue Whitney 7000m row
7,000m
Meters
39:38.8
Time
2:49.9
Pace
353
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 11, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.8 | 7,000m | 2:49.9 | 71 | 545 | 25 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 26 |
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 26 |
| 2:46.1 | 1,500m | 2:46.1 | 76 | 562 | 26 |
| 2:45.6 | 2,000m | 2:45.6 | 77 | 565 | 26 |
| 2:45.1 | 2,500m | 2:45.1 | 78 | 567 | 26 |
| 2:44.3 | 3,000m | 2:44.3 | 79 | 571 | 26 |
| 2:45.9 | 3,500m | 2:45.9 | 77 | 563 | 26 |
| 2:46.8 | 4,000m | 2:46.8 | 75 | 559 | 26 |
| 2:47.5 | 4,500m | 2:47.5 | 74 | 556 | 25 |
| 2:45.1 | 5,000m | 2:45.1 | 78 | 567 | 26 |
| 2:48.0 | 5,500m | 2:48.0 | 74 | 554 | 25 |
| 2:46.6 | 6,000m | 2:46.6 | 76 | 560 | 26 |
| 2:49.1 | 6,500m | 2:49.1 | 72 | 549 | 26 |
| 3:25.6 | 7,000m | 3:25.6 | 40 | 438 | 22 |