Sue Whitney 7000m row
7,000m
Meters
38:48.4
Time
2:46.3
Pace
353
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 19, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.4 | 7,000m | 2:46.3 | 76 | 561 | 26 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 28 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 27 |
| 2:50.0 | 1,500m | 2:50.0 | 71 | 545 | 26 |
| 2:46.0 | 2,000m | 2:46.0 | 77 | 563 | 26 |
| 2:46.9 | 2,500m | 2:46.9 | 75 | 559 | 26 |
| 2:45.4 | 3,000m | 2:45.4 | 77 | 566 | 26 |
| 2:46.6 | 3,500m | 2:46.6 | 76 | 560 | 26 |
| 2:47.9 | 4,000m | 2:47.9 | 74 | 554 | 26 |
| 2:47.6 | 4,500m | 2:47.6 | 74 | 555 | 26 |
| 2:49.4 | 5,000m | 2:49.4 | 72 | 547 | 26 |
| 2:48.0 | 5,500m | 2:48.0 | 74 | 554 | 26 |
| 2:49.2 | 6,000m | 2:49.2 | 72 | 548 | 26 |
| 2:47.8 | 6,500m | 2:47.8 | 74 | 554 | 26 |
| 2:49.0 | 7,000m | 2:49.0 | 73 | 549 | 26 |