Sue Whitney 7000m row
7,000
Meters
38:43.2
Time
2:45.9
Pace
357
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 22, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.2 | 7,000 | 2:45.9 | 77 | 553 | 357 | 26 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | 27 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 592 | 26 | 28 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 593 | 26 | 27 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 603 | 26 | 27 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 583 | 26 | 27 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 565 | 26 | 26 |
| 2:45.3 | 3,500 | 2:45.3 | 77 | 566 | 26 | 26 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 536 | 25 | 26 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 540 | 25 | 26 |
| 2:47.7 | 5,000 | 2:47.7 | 74 | 536 | 25 | 26 |
| 2:47.2 | 5,500 | 2:47.2 | 75 | 538 | 25 | 25 |
| 2:50.0 | 6,000 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:49.5 | 6,500 | 2:49.5 | 72 | 530 | 25 | 25 |
| 3:08.0 | 7,000 | 3:08.0 | 53 | 478 | 25 | 24 |