Sue Whitney 7000m row
7,000m
Meters
38:43.2
Time
2:45.9
Pace
357
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 22, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.2 | 7,000m | 2:45.9 | 77 | 563 | 26 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 27 |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 28 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 27 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 27 |
| 2:40.5 | 2,500m | 2:40.5 | 85 | 591 | 27 |
| 2:45.4 | 3,000m | 2:45.4 | 77 | 566 | 26 |
| 2:45.3 | 3,500m | 2:45.3 | 77 | 566 | 26 |
| 2:47.8 | 4,000m | 2:47.8 | 74 | 554 | 26 |
| 2:46.6 | 4,500m | 2:46.6 | 76 | 560 | 26 |
| 2:47.7 | 5,000m | 2:47.7 | 74 | 555 | 26 |
| 2:47.2 | 5,500m | 2:47.2 | 75 | 557 | 25 |
| 2:50.0 | 6,000m | 2:50.0 | 71 | 545 | 25 |
| 2:49.5 | 6,500m | 2:49.5 | 72 | 547 | 25 |
| 3:08.0 | 7,000m | 3:08.0 | 53 | 481 | 24 |