Sue Whitney 7000m row
7,000
Meters
40:12.8
Time
2:52.3
Pace
350
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 24, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.8 | 7,000 | 2:52.3 | 68 | 522 | 350 | 26 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 27 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 25 | 26 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 524 | 25 | 26 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 521 | 25 | 26 |
| 2:50.8 | 3,000 | 2:50.8 | 70 | 526 | 25 | 26 |
| 2:50.5 | 3,500 | 2:50.5 | 71 | 527 | 25 | 26 |
| 2:51.1 | 4,000 | 2:51.1 | 70 | 526 | 25 | 26 |
| 2:52.2 | 4,500 | 2:52.2 | 69 | 522 | 25 | 26 |
| 2:51.2 | 5,000 | 2:51.2 | 70 | 525 | 25 | 26 |
| 2:55.8 | 5,500 | 2:55.8 | 64 | 511 | 25 | 26 |
| 2:53.0 | 6,000 | 2:53.0 | 68 | 520 | 25 | 26 |
| 2:51.8 | 6,500 | 2:51.8 | 69 | 523 | 25 | 26 |
| 2:53.6 | 7,000 | 2:53.6 | 67 | 518 | 25 | 25 |