Sue Whitney 7000m row
7,000m
Meters
40:11.2
Time
2:52.2
Pace
350
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 13, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 7,000m | 2:52.2 | 69 | 535 | 25 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 26 |
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 26 |
| 2:54.1 | 1,500m | 2:54.1 | 66 | 528 | 26 |
| 2:52.3 | 2,000m | 2:52.3 | 68 | 535 | 26 |
| 2:50.9 | 2,500m | 2:50.9 | 70 | 541 | 26 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 26 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 26 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 26 |
| 2:51.3 | 4,500m | 2:51.3 | 70 | 539 | 26 |
| 2:50.7 | 5,000m | 2:50.7 | 70 | 542 | 25 |
| 2:51.4 | 5,500m | 2:51.4 | 70 | 539 | 26 |
| 2:51.6 | 6,000m | 2:51.6 | 69 | 538 | 26 |
| 2:50.6 | 6,500m | 2:50.6 | 70 | 542 | 26 |
| 2:49.9 | 7,000m | 2:49.9 | 71 | 545 | 25 |