Sue Whitney 7000m row
7,000
Meters
40:11.2
Time
2:52.2
Pace
350
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 13, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.2 | 7,000 | 2:52.2 | 69 | 522 | 350 | 25 |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 26 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 515 | 25 | 26 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 516 | 25 | 26 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 26 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 526 | 25 | 26 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 525 | 25 | 26 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 529 | 25 | 26 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 26 |
| 2:51.3 | 4,500 | 2:51.3 | 70 | 525 | 25 | 26 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 25 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 525 | 25 | 26 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 524 | 25 | 26 |
| 2:50.6 | 6,500 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:49.9 | 7,000 | 2:49.9 | 71 | 529 | 25 | 25 |