Sue Whitney 7000m row
7,000m
Meters
41:26.0
Time
2:57.5
Pace
350
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 15, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.0 | 7,000m | 2:57.5 | 63 | 515 | 25 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 25 |
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 25 |
| 2:58.4 | 1,500m | 2:58.4 | 62 | 512 | 25 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 25 |
| 2:56.0 | 2,500m | 2:56.0 | 64 | 520 | 25 |
| 2:58.6 | 3,000m | 2:58.6 | 61 | 511 | 25 |
| 2:57.8 | 3,500m | 2:57.8 | 62 | 514 | 25 |
| 2:57.5 | 4,000m | 2:57.5 | 63 | 515 | 25 |
| 2:57.7 | 4,500m | 2:57.7 | 62 | 514 | 25 |
| 2:56.2 | 5,000m | 2:56.2 | 64 | 520 | 25 |
| 2:57.5 | 5,500m | 2:57.5 | 63 | 515 | 25 |
| 2:57.4 | 6,000m | 2:57.4 | 63 | 515 | 25 |
| 2:57.6 | 6,500m | 2:57.6 | 62 | 515 | 25 |
| 2:57.9 | 7,000m | 2:57.9 | 62 | 513 | 25 |