Sue Whitney 7000m row
7,000m
Meters
39:49.1
Time
2:50.6
Pace
350
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 17, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.1 | 7,000m | 2:50.6 | 70 | 542 | 25 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 25 |
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 25 |
| 2:47.3 | 1,500m | 2:47.3 | 75 | 557 | 25 |
| 2:48.1 | 2,000m | 2:48.1 | 74 | 553 | 25 |
| 2:49.4 | 2,500m | 2:49.4 | 72 | 547 | 26 |
| 2:46.2 | 3,000m | 2:46.2 | 76 | 562 | 26 |
| 2:47.2 | 3,500m | 2:47.2 | 75 | 557 | 26 |
| 2:46.3 | 4,000m | 2:46.3 | 76 | 561 | 26 |
| 2:49.5 | 4,500m | 2:49.5 | 72 | 547 | 25 |
| 2:49.9 | 5,000m | 2:49.9 | 71 | 545 | 26 |
| 2:51.9 | 5,500m | 2:51.9 | 69 | 537 | 25 |
| 2:50.5 | 6,000m | 2:50.5 | 71 | 543 | 26 |
| 2:52.1 | 6,500m | 2:52.1 | 69 | 536 | 26 |
| 2:50.8 | 7,000m | 2:50.8 | 70 | 541 | 25 |