Sue Whitney 7000m row
7,000m
Meters
39:25.2
Time
2:48.9
Pace
358
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 20, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.2 | 7,000m | 2:48.9 | 73 | 549 | 25 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 26 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 26 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 26 |
| 2:40.6 | 2,000m | 2:40.6 | 84 | 590 | 27 |
| 2:38.9 | 2,500m | 2:38.9 | 87 | 600 | 26 |
| 2:42.6 | 3,000m | 2:42.6 | 81 | 580 | 26 |
| 2:41.4 | 3,500m | 2:41.4 | 83 | 586 | 26 |
| 2:41.0 | 4,000m | 2:41.0 | 84 | 588 | 26 |
| 2:43.1 | 4,500m | 2:43.1 | 81 | 577 | 26 |
| 2:49.9 | 5,000m | 2:49.9 | 71 | 545 | 25 |
| 2:55.1 | 5,500m | 2:55.1 | 65 | 524 | 25 |
| 3:01.2 | 6,000m | 3:01.2 | 59 | 502 | 25 |
| 3:08.2 | 6,500m | 3:08.2 | 53 | 480 | 24 |
| 3:09.8 | 7,000m | 3:09.8 | 51 | 476 | 24 |