Sue Whitney 7000m row
7,000m
Meters
40:08.8
Time
2:52.0
Pace
351
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 24, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 7,000m | 2:52.0 | 69 | 536 | 25 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 26 |
| 2:49.1 | 1,000m | 2:49.1 | 72 | 549 | 26 |
| 2:50.4 | 1,500m | 2:50.4 | 71 | 543 | 26 |
| 2:47.8 | 2,000m | 2:47.8 | 74 | 554 | 26 |
| 2:45.3 | 2,500m | 2:45.3 | 77 | 566 | 26 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 26 |
| 2:52.3 | 3,500m | 2:52.3 | 68 | 535 | 25 |
| 2:54.8 | 4,000m | 2:54.8 | 66 | 525 | 26 |
| 2:54.3 | 4,500m | 2:54.3 | 66 | 527 | 25 |
| 2:54.2 | 5,000m | 2:54.2 | 66 | 527 | 26 |
| 2:52.1 | 5,500m | 2:52.1 | 69 | 536 | 25 |
| 2:54.4 | 6,000m | 2:54.4 | 66 | 527 | 26 |
| 2:59.6 | 6,500m | 2:59.6 | 60 | 507 | 25 |
| 3:00.7 | 7,000m | 3:00.7 | 59 | 504 | 25 |