Sue Whitney 7000m row
7,000
Meters
40:41.3
Time
2:54.3
Pace
352
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 28, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.3 | 7,000 | 2:54.3 | 66 | 519 | 352 | 25 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 27 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 27 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 579 | 26 | 27 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 540 | 25 | 27 |
| 3:10.0 | 2,500 | 3:10.0 | 51 | 473 | 25 | 25 |
| 3:22.5 | 3,000 | 3:22.5 | 42 | 444 | 25 | 23 |
| 2:56.0 | 3,500 | 2:56.0 | 64 | 511 | 25 | 26 |
| 2:52.4 | 4,000 | 2:52.4 | 68 | 522 | 25 | 25 |
| 2:51.3 | 4,500 | 2:51.3 | 70 | 525 | 25 | 26 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:50.2 | 5,500 | 2:50.2 | 71 | 528 | 25 | 25 |
| 2:52.3 | 6,000 | 2:52.3 | 68 | 522 | 25 | 26 |
| 2:54.2 | 6,500 | 2:54.2 | 66 | 516 | 25 | 25 |
| 3:02.1 | 7,000 | 3:02.1 | 58 | 494 | 25 | 25 |