Sue Whitney 7000m row
7,000m
Meters
40:41.3
Time
2:54.3
Pace
352
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 28, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.3 | 7,000m | 2:54.3 | 66 | 527 | 25 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 27 |
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 27 |
| 2:41.5 | 1,500m | 2:41.5 | 83 | 585 | 27 |
| 2:46.5 | 2,000m | 2:46.5 | 76 | 560 | 27 |
| 3:10.0 | 2,500m | 3:10.0 | 51 | 475 | 25 |
| 3:22.5 | 3,000m | 3:22.5 | 42 | 445 | 23 |
| 2:56.0 | 3,500m | 2:56.0 | 64 | 520 | 26 |
| 2:52.4 | 4,000m | 2:52.4 | 68 | 535 | 25 |
| 2:51.3 | 4,500m | 2:51.3 | 70 | 539 | 26 |
| 2:50.6 | 5,000m | 2:50.6 | 70 | 542 | 26 |
| 2:50.2 | 5,500m | 2:50.2 | 71 | 544 | 25 |
| 2:52.3 | 6,000m | 2:52.3 | 68 | 535 | 26 |
| 2:54.2 | 6,500m | 2:54.2 | 66 | 527 | 25 |
| 3:02.1 | 7,000m | 3:02.1 | 58 | 499 | 25 |