Sue Whitney 7000m row
7,000m
Meters
40:58.0
Time
2:55.5
Pace
350
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 10, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.0 | 7,000m | 2:55.5 | 65 | 522 | 25 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 26 |
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 26 |
| 2:53.4 | 1,500m | 2:53.4 | 67 | 531 | 26 |
| 2:51.6 | 2,000m | 2:51.6 | 69 | 538 | 26 |
| 2:51.1 | 2,500m | 2:51.1 | 70 | 540 | 26 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 26 |
| 2:53.7 | 3,500m | 2:53.7 | 67 | 529 | 26 |
| 2:56.4 | 4,000m | 2:56.4 | 64 | 519 | 26 |
| 2:55.0 | 4,500m | 2:55.0 | 65 | 524 | 26 |
| 2:56.7 | 5,000m | 2:56.7 | 63 | 518 | 26 |
| 2:57.8 | 5,500m | 2:57.8 | 62 | 514 | 26 |
| 3:01.2 | 6,000m | 3:01.2 | 59 | 502 | 25 |
| 2:59.7 | 6,500m | 2:59.7 | 60 | 507 | 25 |
| 3:00.2 | 7,000m | 3:00.2 | 60 | 505 | 25 |