Sue Whitney 7000m row
7,000
Meters
39:58.9
Time
2:51.3
Pace
350
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 12, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.9 | 7,000 | 2:51.3 | 70 | 525 | 350 | 26 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 26 |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 519 | 25 | 26 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 528 | 25 | 26 |
| 2:48.3 | 2,000 | 2:48.3 | 73 | 534 | 25 | 26 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 534 | 25 | 26 |
| 2:49.5 | 3,000 | 2:49.5 | 72 | 530 | 25 | 27 |
| 2:50.7 | 3,500 | 2:50.7 | 70 | 527 | 25 | 26 |
| 2:51.6 | 4,000 | 2:51.6 | 69 | 524 | 25 | 26 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 529 | 25 | 26 |
| 2:50.5 | 5,500 | 2:50.5 | 71 | 527 | 25 | 26 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 524 | 25 | 26 |
| 2:52.5 | 6,500 | 2:52.5 | 68 | 521 | 25 | 26 |
| 2:50.3 | 7,000 | 2:50.3 | 71 | 528 | 25 | 26 |