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Sue Whitney 7000m row

7,000m

Meters

39:58.9

Time

2:51.3

Pace

350

Calories

Average Watts70
Calories Per Hour539
Stroke Rate26
Drag Factor117

December 12, 2017 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.9 7,000m 2:51.3 70 539 26
3:01.0 500m 3:01.0 59 503 26
2:53.4 1,000m 2:53.4 67 531 26
2:50.3 1,500m 2:50.3 71 543 26
2:48.3 2,000m 2:48.3 73 552 26
2:48.3 2,500m 2:48.3 73 552 26
2:49.5 3,000m 2:49.5 72 547 27
2:50.7 3,500m 2:50.7 70 542 26
2:51.6 4,000m 2:51.6 69 538 26
2:51.0 4,500m 2:51.0 70 540 26
2:49.9 5,000m 2:49.9 71 545 26
2:50.5 5,500m 2:50.5 71 543 26
2:51.6 6,000m 2:51.6 69 538 26
2:52.5 6,500m 2:52.5 68 534 26
2:50.3 7,000m 2:50.3 71 543 26