Sue Whitney 7000m row
7,000
Meters
40:24.5
Time
2:53.1
Pace
350
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 30, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.5 | 7,000 | 2:53.1 | 67 | 519 | 350 | 25 |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 26 |
| 2:53.5 | 1,000 | 2:53.5 | 67 | 518 | 25 | 26 |
| 2:53.2 | 1,500 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 516 | 25 | 25 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 517 | 25 | 26 |
| 2:52.8 | 3,000 | 2:52.8 | 68 | 520 | 25 | 25 |
| 2:50.6 | 3,500 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 526 | 25 | 26 |
| 2:51.1 | 4,500 | 2:51.1 | 70 | 526 | 25 | 25 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 25 |
| 2:52.4 | 5,500 | 2:52.4 | 68 | 522 | 25 | 25 |
| 2:56.6 | 6,000 | 2:56.6 | 64 | 509 | 25 | 25 |
| 2:55.5 | 6,500 | 2:55.5 | 65 | 512 | 25 | 25 |
| 2:52.2 | 7,000 | 2:52.2 | 69 | 522 | 25 | 25 |