Sue Whitney 7000m row
7,000
Meters
40:54.5
Time
2:55.3
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 11, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.5 | 7,000 | 2:55.3 | 65 | 520 | 355 | 25 |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 26 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 567 | 26 | 26 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 573 | 26 | 26 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 543 | 25 | 26 |
| 4:28.0 | 3,000 | 4:28.0 | 18 | 335 | 25 | 20 |
| 2:44.1 | 3,500 | 2:44.1 | 79 | 570 | 26 | 26 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 566 | 26 | 27 |
| 2:46.1 | 4,500 | 2:46.1 | 76 | 541 | 25 | 26 |
| 2:49.0 | 5,000 | 2:49.0 | 73 | 532 | 25 | 26 |
| 2:47.6 | 5,500 | 2:47.6 | 74 | 536 | 25 | 26 |
| 2:49.2 | 6,000 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:49.8 | 6,500 | 2:49.8 | 71 | 530 | 25 | 26 |
| 3:05.5 | 7,000 | 3:05.5 | 55 | 485 | 25 | 25 |