Sue Whitney 7000m row
7,000m
Meters
40:54.5
Time
2:55.3
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 11, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.5 | 7,000m | 2:55.3 | 65 | 523 | 25 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 26 |
| 2:44.3 | 1,000m | 2:44.3 | 79 | 571 | 27 |
| 2:44.8 | 1,500m | 2:44.8 | 78 | 569 | 26 |
| 2:43.1 | 2,000m | 2:43.1 | 81 | 577 | 26 |
| 2:45.7 | 2,500m | 2:45.7 | 77 | 564 | 26 |
| 4:28.0 | 3,000m | 4:28.0 | 18 | 362 | 20 |
| 2:44.1 | 3,500m | 2:44.1 | 79 | 572 | 26 |
| 2:45.1 | 4,000m | 2:45.1 | 78 | 567 | 27 |
| 2:46.1 | 4,500m | 2:46.1 | 76 | 562 | 26 |
| 2:49.0 | 5,000m | 2:49.0 | 73 | 549 | 26 |
| 2:47.6 | 5,500m | 2:47.6 | 74 | 555 | 26 |
| 2:49.2 | 6,000m | 2:49.2 | 72 | 548 | 26 |
| 2:49.8 | 6,500m | 2:49.8 | 71 | 546 | 26 |
| 3:05.5 | 7,000m | 3:05.5 | 55 | 488 | 25 |