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Sue Whitney 7000m row

7,000

Meters

39:20.2

Time

2:48.5

Pace

358

Calories

Average Watts73
Calories Per Hour546
Stroke Rate26
Drag Factor116

January 12, 2018 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:20.2 7,000 2:48.5 73 546 358 26
2:59.2 500 2:59.2 61 502 25 24
2:43.7 1,000 2:43.7 80 571 26 27
2:41.5 1,500 2:41.5 83 579 26 27
2:41.7 2,000 2:41.7 83 578 26 27
2:40.9 2,500 2:40.9 84 581 26 27
2:40.4 3,000 2:40.4 85 583 26 27
2:40.4 3,500 2:40.4 85 583 26 27
3:18.8 4,000 3:18.8 45 452 25 23
3:03.2 4,500 3:03.2 57 491 25 24
2:44.3 5,000 2:44.3 79 569 26 27
2:48.4 5,500 2:48.4 73 534 25 26
2:45.8 6,000 2:45.8 77 542 25 27
2:45.4 6,500 2:45.4 77 565 26 26
2:46.5 7,000 2:46.5 76 540 25 27