Sue Whitney 7000m row
7,000
Meters
38:28.8
Time
2:44.9
Pace
356
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 13, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.8 | 7,000 | 2:44.9 | 78 | 555 | 356 | 26 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | 28 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 592 | 26 | 27 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 28 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 593 | 26 | 27 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 27 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 576 | 26 | 26 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 529 | 25 | 26 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 531 | 25 | 25 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 26 |
| 2:51.2 | 5,000 | 2:51.2 | 70 | 525 | 25 | 26 |
| 2:48.1 | 5,500 | 2:48.1 | 74 | 535 | 25 | 26 |
| 2:47.7 | 6,000 | 2:47.7 | 74 | 536 | 25 | 26 |
| 2:49.2 | 6,500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:55.3 | 7,000 | 2:55.3 | 65 | 513 | 25 | 25 |