7000m row on January 20, 2018

Sue Whitney 7000m row

7,000m

Meters

39:41.5

Time

2:50.1

Pace

351

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:41.5	7,000m	2:50.1	71	544	25
2:53.5	500m	2:53.5	67	530	26
2:49.3	1,000m	2:49.3	72	548	26
2:47.6	1,500m	2:47.6	74	555	26
2:44.0	2,000m	2:44.0	79	573	26
2:46.5	2,500m	2:46.5	76	560	26
2:47.2	3,000m	2:47.2	75	557	26
2:51.5	3,500m	2:51.5	69	538	25
2:47.3	4,000m	2:47.3	75	557	26
2:50.4	4,500m	2:50.4	71	543	26
2:50.7	5,000m	2:50.7	70	542	26
2:50.7	5,500m	2:50.7	70	542	26
2:52.7	6,000m	2:52.7	68	533	26
2:54.2	6,500m	2:54.2	66	527	26
2:56.0	7,000m	2:56.0	64	520	26