Sue Whitney 7000m row
7,000
Meters
39:41.5
Time
2:50.1
Pace
351
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 20, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:41.5 | 7,000 | 2:50.1 | 71 | 530 | 351 | 25 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 26 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 531 | 25 | 26 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 536 | 25 | 26 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 570 | 26 | 26 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 540 | 25 | 26 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 26 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 524 | 25 | 25 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 537 | 25 | 26 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 528 | 25 | 26 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 26 |
| 2:50.7 | 5,500 | 2:50.7 | 70 | 527 | 25 | 26 |
| 2:52.7 | 6,000 | 2:52.7 | 68 | 521 | 25 | 26 |
| 2:54.2 | 6,500 | 2:54.2 | 66 | 516 | 25 | 26 |
| 2:56.0 | 7,000 | 2:56.0 | 64 | 511 | 25 | 26 |