Sue Whitney 7000m row
7,000
Meters
37:56.4
Time
2:42.6
Pace
364
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 27, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:56.4 | 7,000 | 2:42.6 | 81 | 580 | 26 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 27 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 26 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 583 | 26 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 26 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 26 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 585 | 26 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 580 | 26 |
| 2:42.9 | 4,000 | 2:42.9 | 81 | 578 | 26 |
| 2:42.0 | 4,500 | 2:42.0 | 82 | 583 | 26 |
| 2:43.9 | 5,000 | 2:43.9 | 79 | 573 | 26 |
| 2:41.6 | 5,500 | 2:41.6 | 83 | 585 | 26 |
| 2:43.2 | 6,000 | 2:43.2 | 81 | 577 | 26 |
| 2:45.1 | 6,500 | 2:45.1 | 78 | 567 | 26 |
| 2:44.9 | 7,000 | 2:44.9 | 78 | 568 | 26 |