Sue Whitney 7000m row
7,000m
Meters
39:46.9
Time
2:50.4
Pace
350
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 28, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.9 | 7,000m | 2:50.4 | 71 | 543 | 25 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 25 |
| 2:51.9 | 1,000m | 2:51.9 | 69 | 537 | 26 |
| 2:51.1 | 1,500m | 2:51.1 | 70 | 540 | 26 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 26 |
| 2:46.6 | 2,500m | 2:46.6 | 76 | 560 | 26 |
| 2:46.6 | 3,000m | 2:46.6 | 76 | 560 | 26 |
| 2:48.3 | 3,500m | 2:48.3 | 73 | 552 | 26 |
| 2:48.4 | 4,000m | 2:48.4 | 73 | 552 | 26 |
| 2:47.4 | 4,500m | 2:47.4 | 75 | 556 | 26 |
| 2:48.9 | 5,000m | 2:48.9 | 73 | 549 | 26 |
| 2:52.0 | 5,500m | 2:52.0 | 69 | 536 | 26 |
| 2:54.1 | 6,000m | 2:54.1 | 66 | 528 | 26 |
| 2:51.2 | 6,500m | 2:51.2 | 70 | 540 | 26 |
| 2:53.5 | 7,000m | 2:53.5 | 67 | 530 | 26 |