Sue Whitney 7000m row
7,000m
Meters
39:46.2
Time
2:50.4
Pace
350
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 29, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.2 | 7,000m | 2:50.4 | 71 | 543 | 25 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 27 |
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 26 |
| 2:46.1 | 1,500m | 2:46.1 | 76 | 562 | 26 |
| 2:48.2 | 2,000m | 2:48.2 | 74 | 553 | 26 |
| 2:47.3 | 2,500m | 2:47.3 | 75 | 557 | 26 |
| 2:46.7 | 3,000m | 2:46.7 | 76 | 560 | 26 |
| 2:47.9 | 3,500m | 2:47.9 | 74 | 554 | 26 |
| 2:51.8 | 4,000m | 2:51.8 | 69 | 537 | 25 |
| 2:51.1 | 4,500m | 2:51.1 | 70 | 540 | 25 |
| 2:52.0 | 5,000m | 2:52.0 | 69 | 536 | 25 |
| 2:53.5 | 5,500m | 2:53.5 | 67 | 530 | 25 |
| 2:53.4 | 6,000m | 2:53.4 | 67 | 531 | 25 |
| 2:55.3 | 6,500m | 2:55.3 | 65 | 523 | 25 |
| 2:59.4 | 7,000m | 2:59.4 | 61 | 508 | 24 |