7000m row on January 31, 2018

Sue Whitney 7000m row

7,000m

Meters

39:44.5

Time

2:50.3

Pace

356

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:44.5	7,000m	2:50.3	71	543	26
2:58.4	500m	2:58.4	62	512	25
2:47.3	1,000m	2:47.3	75	557	27
2:44.9	1,500m	2:44.9	78	568	26
2:44.3	2,000m	2:44.3	79	571	27
2:44.5	2,500m	2:44.5	79	570	27
2:43.1	3,000m	2:43.1	81	577	26
2:46.7	3,500m	2:46.7	76	560	26
2:45.5	4,000m	2:45.5	77	565	26
2:45.1	4,500m	2:45.1	78	567	27
3:03.3	5,000m	3:03.3	57	495	24
2:51.7	5,500m	2:51.7	69	537	26
2:55.3	6,000m	2:55.3	65	523	26
2:57.0	6,500m	2:57.0	63	517	26
2:57.4	7,000m	2:57.4	63	515	26