Sue Whitney 7000m row
7,000
Meters
39:44.5
Time
2:50.3
Pace
356
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 31, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.5 | 7,000 | 2:50.3 | 71 | 543 | 26 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 25 |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 557 | 27 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 568 | 26 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 571 | 27 |
| 2:44.5 | 2,500 | 2:44.5 | 79 | 570 | 27 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 577 | 26 |
| 2:46.7 | 3,500 | 2:46.7 | 76 | 560 | 26 |
| 2:45.5 | 4,000 | 2:45.5 | 77 | 565 | 26 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 567 | 27 |
| 3:03.3 | 5,000 | 3:03.3 | 57 | 495 | 24 |
| 2:51.7 | 5,500 | 2:51.7 | 69 | 537 | 26 |
| 2:55.3 | 6,000 | 2:55.3 | 65 | 523 | 26 |
| 2:57.0 | 6,500 | 2:57.0 | 63 | 517 | 26 |
| 2:57.4 | 7,000 | 2:57.4 | 63 | 515 | 26 |