Sue Whitney 7000m row
7,000m
Meters
39:18.4
Time
2:48.4
Pace
353
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 25 |
Drag Factor | 122 |
February 02, 2018 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
39:18.4 | 7,000m | 2:48.4 | 73 | 551 | 25 |
2:49.2 | 500m | 2:49.2 | 72 | 548 | 26 |
2:47.7 | 1,000m | 2:47.7 | 74 | 555 | 26 |
2:44.8 | 1,500m | 2:44.8 | 78 | 569 | 26 |
2:45.0 | 2,000m | 2:45.0 | 78 | 568 | 26 |
2:46.3 | 2,500m | 2:46.3 | 76 | 561 | 26 |
2:45.9 | 3,000m | 2:45.9 | 77 | 563 | 26 |
2:43.6 | 3,500m | 2:43.6 | 80 | 575 | 26 |
2:47.3 | 4,000m | 2:47.3 | 75 | 557 | 25 |
2:49.2 | 4,500m | 2:49.2 | 72 | 548 | 26 |
2:50.1 | 5,000m | 2:50.1 | 71 | 544 | 25 |
2:51.8 | 5,500m | 2:51.8 | 69 | 537 | 25 |
2:50.5 | 6,000m | 2:50.5 | 71 | 543 | 25 |
2:52.7 | 6,500m | 2:52.7 | 68 | 533 | 25 |
2:54.5 | 7,000m | 2:54.5 | 66 | 526 | 25 |