Sue Whitney 7000m row
7,000
Meters
39:18.4
Time
2:48.4
Pace
353
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 02, 2018 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.4 | 7,000 | 2:48.4 | 73 | 538 | 353 | 25 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 536 | 25 | 26 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 567 | 26 | 26 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 567 | 26 | 26 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 541 | 25 | 26 |
| 2:45.9 | 3,000 | 2:45.9 | 77 | 542 | 25 | 26 |
| 2:43.6 | 3,500 | 2:43.6 | 80 | 572 | 26 | 26 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 537 | 25 | 25 |
| 2:49.2 | 4,500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:50.1 | 5,000 | 2:50.1 | 71 | 529 | 25 | 25 |
| 2:51.8 | 5,500 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:50.5 | 6,000 | 2:50.5 | 71 | 527 | 25 | 25 |
| 2:52.7 | 6,500 | 2:52.7 | 68 | 521 | 25 | 25 |
| 2:54.5 | 7,000 | 2:54.5 | 66 | 515 | 25 | 25 |