Sue Whitney 7000m row
7,000
Meters
40:54.0
Time
2:55.2
Pace
350
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 05, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.0 | 7,000 | 2:55.2 | 65 | 513 | 350 | 25 |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 25 | 27 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 536 | 25 | 27 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 502 | 25 | 25 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 26 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 516 | 25 | 25 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 535 | 25 | 26 |
| 3:04.8 | 3,500 | 3:04.8 | 55 | 487 | 25 | 25 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 494 | 25 | 25 |
| 2:54.7 | 4,500 | 2:54.7 | 66 | 515 | 25 | 26 |
| 2:53.5 | 5,000 | 2:53.5 | 67 | 518 | 25 | 26 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 525 | 25 | 26 |
| 2:53.2 | 6,000 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:59.4 | 6,500 | 2:59.4 | 61 | 501 | 25 | 25 |
| 2:54.3 | 7,000 | 2:54.3 | 66 | 516 | 25 | 25 |