Sue Whitney 7000m row
7,000m
Meters
40:54.0
Time
2:55.2
Pace
350
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 05, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.0 | 7,000m | 2:55.2 | 65 | 523 | 25 |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 27 |
| 2:47.9 | 1,000m | 2:47.9 | 74 | 554 | 27 |
| 2:59.0 | 1,500m | 2:59.0 | 61 | 510 | 25 |
| 2:57.4 | 2,000m | 2:57.4 | 63 | 515 | 26 |
| 2:54.2 | 2,500m | 2:54.2 | 66 | 527 | 25 |
| 2:48.2 | 3,000m | 2:48.2 | 74 | 553 | 26 |
| 3:04.8 | 3,500m | 3:04.8 | 55 | 490 | 25 |
| 3:02.1 | 4,000m | 3:02.1 | 58 | 499 | 25 |
| 2:54.7 | 4,500m | 2:54.7 | 66 | 525 | 26 |
| 2:53.5 | 5,000m | 2:53.5 | 67 | 530 | 26 |
| 2:51.4 | 5,500m | 2:51.4 | 70 | 539 | 26 |
| 2:53.2 | 6,000m | 2:53.2 | 67 | 531 | 25 |
| 2:59.4 | 6,500m | 2:59.4 | 61 | 508 | 25 |
| 2:54.3 | 7,000m | 2:54.3 | 66 | 527 | 25 |