Sue Whitney 7000m row
7,000
Meters
42:09.7
Time
3:00.6
Pace
350
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 10, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.7 | 7,000 | 3:00.6 | 59 | 498 | 350 | 24 |
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | 25 |
| 3:01.6 | 1,000 | 3:01.6 | 58 | 495 | 25 | 24 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 516 | 25 | 25 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 508 | 25 | 25 |
| 2:56.2 | 2,500 | 2:56.2 | 64 | 510 | 25 | 26 |
| 3:00.3 | 3,000 | 3:00.3 | 60 | 499 | 25 | 25 |
| 2:59.8 | 3,500 | 2:59.8 | 60 | 500 | 25 | 25 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 502 | 25 | 25 |
| 3:00.1 | 4,500 | 3:00.1 | 60 | 499 | 25 | 25 |
| 3:00.7 | 5,000 | 3:00.7 | 59 | 498 | 25 | 25 |
| 3:02.5 | 5,500 | 3:02.5 | 58 | 493 | 25 | 25 |
| 3:05.8 | 6,000 | 3:05.8 | 55 | 484 | 25 | 25 |
| 3:05.3 | 6,500 | 3:05.3 | 55 | 485 | 25 | 25 |
| 3:05.7 | 7,000 | 3:05.7 | 55 | 484 | 25 | 24 |