Sue Whitney 7000m row
7,000m
Meters
41:39.7
Time
2:58.5
Pace
350
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 11, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.7 | 7,000m | 2:58.5 | 61 | 511 | 25 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 26 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 25 |
| 2:55.0 | 1,500m | 2:55.0 | 65 | 524 | 25 |
| 2:55.2 | 2,000m | 2:55.2 | 65 | 523 | 25 |
| 2:55.6 | 2,500m | 2:55.6 | 65 | 522 | 25 |
| 2:56.6 | 3,000m | 2:56.6 | 64 | 518 | 25 |
| 2:56.3 | 3,500m | 2:56.3 | 64 | 519 | 25 |
| 2:56.3 | 4,000m | 2:56.3 | 64 | 519 | 25 |
| 2:58.9 | 4,500m | 2:58.9 | 61 | 510 | 25 |
| 3:01.8 | 5,000m | 3:01.8 | 58 | 500 | 25 |
| 3:01.7 | 5,500m | 3:01.7 | 58 | 500 | 25 |
| 3:02.5 | 6,000m | 3:02.5 | 58 | 498 | 25 |
| 3:02.4 | 6,500m | 3:02.4 | 58 | 498 | 25 |
| 3:01.0 | 7,000m | 3:01.0 | 59 | 503 | 25 |