Sue Whitney 7000m row
7,000m
Meters
43:22.4
Time
3:05.8
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 13, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:22.4 | 7,000m | 3:05.8 | 54 | 487 | 24 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 24 |
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 25 |
| 3:02.0 | 1,500m | 3:02.0 | 58 | 499 | 25 |
| 3:00.8 | 2,000m | 3:00.8 | 59 | 503 | 25 |
| 3:03.0 | 2,500m | 3:03.0 | 57 | 496 | 25 |
| 3:00.9 | 3,000m | 3:00.9 | 59 | 503 | 25 |
| 3:00.6 | 3,500m | 3:00.6 | 59 | 504 | 25 |
| 2:59.6 | 4,000m | 2:59.6 | 60 | 507 | 25 |
| 3:04.7 | 4,500m | 3:04.7 | 56 | 491 | 25 |
| 3:08.3 | 5,000m | 3:08.3 | 52 | 480 | 25 |
| 3:07.2 | 5,500m | 3:07.2 | 53 | 483 | 24 |
| 3:11.0 | 6,000m | 3:11.0 | 50 | 472 | 25 |
| 3:10.9 | 6,500m | 3:10.9 | 50 | 473 | 25 |
| 3:11.5 | 7,000m | 3:11.5 | 50 | 471 | 24 |