Sue Whitney 7000m row
7,000
Meters
39:45.7
Time
2:50.4
Pace
356
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 15, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.7 | 7,000 | 2:50.4 | 71 | 537 | 356 | 26 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 25 | 27 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 572 | 26 | 27 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 576 | 26 | 27 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 573 | 26 | 27 |
| 2:44.7 | 2,500 | 2:44.7 | 78 | 568 | 26 | 26 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 592 | 26 | 27 |
| 2:38.2 | 3,500 | 2:38.2 | 88 | 591 | 26 | 27 |
| 2:52.9 | 4,000 | 2:52.9 | 68 | 520 | 25 | 26 |
| 2:57.5 | 4,500 | 2:57.5 | 63 | 507 | 25 | 25 |
| 3:00.2 | 5,000 | 3:00.2 | 60 | 499 | 25 | 25 |
| 2:59.5 | 5,500 | 2:59.5 | 61 | 501 | 25 | 25 |
| 2:56.1 | 6,000 | 2:56.1 | 64 | 511 | 25 | 26 |
| 2:59.2 | 6,500 | 2:59.2 | 61 | 502 | 25 | 25 |
| 3:02.1 | 7,000 | 3:02.1 | 58 | 494 | 25 | 25 |